Obesity

Latest Articles in Obesity

Sugar and blood tester

The link between sugar and type 2 diabetes

Recently, I told you about Anthony Warner’s book The Angry Chef: Bad Science and the Truth About Healthy Eating in which the celebrity chef says that sugar is “not bad”. That...

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Man holding painful stomach

The link between sleep and a healthy gut

As a regular reader of The Daily Health, you know that I believe good health starts in your gut. That’s because more and more research are linking the good bacteria found in your...

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woman in swimming pool

Swimming can be a game-changer for your health and well-being

I don’t think I’ve ever spoken to anyone who told me that they don’t like swimming. In fact, swimming is one of Britain’s favourite sports activities... and if you ask me,...

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Pregnant tummy

The battle against diabetes and obesity begins in the womb

New research shows how the diet of a pregnant mother can impact the health of her unborn child, in particular when it comes to the risk of type 1 and type 2 diabetes. In addition,...

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weight

Change The Way You Age By Losing Weight

A new study just poked a few holes in the mistaken belief that you can be healthy and overweight as you age. Now, I know this goes against all common sense, but there are people wh...

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Exercise

Exercise Alone Won’t Undo The Damage Of A Poor Diet

In 2013, the prestigious medical journal, The Lancet reported that poor diet generates more disease than lack of exercise, alcohol and smoking combined. The article also stated tha...

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Surgery, NHS

Why Are Diabetics Offered Surgery Almost As “A Standard”?

If you suffer with diabetes, it could sound like a dream come true... Eat whatever you want… for as long as you want… and then all your weight problems are solved with surgery....

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Fizzy drinks

How Research Has Skewed The Data On Fizzy Drinks

Previously, I told you about Big Sugar trying to convince the public that sugar is not as bad for your health as what years of scientific research has proven time and again. Despi...

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Are You Throwing Away The Best Bit Of Avocado?

We already know that the flesh of an avocado is rich in healthy heart-protecting monounsaturated fatty acids. It is also rich in fibre and has been proven to help maintain healthy...

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sugar tax

UK Government Is Not Backtracking On The Sugar Tax

Philip Hammond's recent Budget speech may not have pleased everyone, but if there's one thing I am quite happy with then it is the fact that the planned Sugar Tax — the brainchil...

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