Diet

Latest Articles in Diet

trans fats

Cutting trans fats from restaurant menus is proven to reduce heart disease

We're all too familiar with the war on fat… and, unfortunately, in this battle there have been some healthy fats that came into the firing line — like healthy saturated fats ...

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Woman sits kneeling in corner

Simple ways you can improve your mental health

Here’s something even I found surprising: a high resting heart rate and/or high blood pressure could be linked to your risk of developing a mental health problem. That’s accor...

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cooking vegetables

Celebrity chef turns on “nutritional experts”?

I have one golden rule when it comes to eating food: It won’t cross my lips if it was prepared in an angry or negative environment and that includes eating at a dinner table wher...

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Pregnant tummy

The battle against diabetes and obesity begins in the womb

New research shows how the diet of a pregnant mother can impact the health of her unborn child, in particular when it comes to the risk of type 1 and type 2 diabetes. In addition,...

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Female Doctor looking at Hip Fracture x-ray

Gout increases the risk of hip fractures

Gout – a very common form of arthritis – is caused by an excess of uric acid, which is created by our bodies to break down a substance in some foods called purine. Now, if you...

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weight

Change The Way You Age By Losing Weight

A new study just poked a few holes in the mistaken belief that you can be healthy and overweight as you age. Now, I know this goes against all common sense, but there are people wh...

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Exercise

Exercise Alone Won’t Undo The Damage Of A Poor Diet

In 2013, the prestigious medical journal, The Lancet reported that poor diet generates more disease than lack of exercise, alcohol and smoking combined. The article also stated tha...

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Is The Secret To Living Longer Down To Your Diet?

You must've seen those news articles talking about an old lady who lived well past the age of 100... never sick a day in her life... passing away peacefully in her sleep. Wouldn't...

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diet

When Diet Fizzy Drinks Make You Fat…

Spring is in the air and with the longer (and ever so slightly warmer) days it's good to see how many people are enthusiastic about shedding their bit of winter fat... However, if...

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organic

Are You Getting Value For Money When You Buy Organic?

The days of using hiked-up prices as an excuse to not buy organic food are slowly but surely coming to an end. That's because supermarkets like Aldi have taken very positive steps...

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