Use olive oil to help lower your diabetes risk

2 Comments

The health benefits of antioxidant-rich olive oil range from lowering inflammation that are associated with elevated cholesterol levels; lowering blood pressure; boosting brain health and reducing the risk of stroke… and now new research has shown that it can also help control blood sugar and reduce your risk of developing type 2 diabetes.

Curbing the blood sugar roller-coaster

In this latest meta-analysis, German researchers pooled data from four cohort studies and 29 trials. They found that every time you increase your daily intake of olive oil by 10 grams, it reduces your risk of developing type 2 diabetes by 9 per cent!

In the study, diabetes patients who added olive oil to their diets significantly lowered both their fasting blood sugar and HbA1c (a measure of blood glucose over several weeks or months).

Now, you may be more familiar with olive oil as a staple of the Mediterranean Diet. But the Paleo diet also incorporates this healthy oil. The biggest difference between the two diets is that the Mediterranean approach restricts your portions of meat and includes some whole grains, while Paleo focuses heavily on meat and fish and pretty much eradicates carbohydrates altogether.

If you want to split hairs then I guess going Paleo is healthier because of its “back to basics” approach and more accurately reflects what our ancestors would have eaten as hunter-gatherer cavemen. For those suffering with diabetes, the fact that the Paleo diet eliminates grains, potatoes, and other carbohydrates is a far better option because these foods are known to send you on a rollercoaster ride of blood sugar and insulin spikes and crashes.

Focusing on Paleo-friendly animal proteins, healthy fats, fruits, vegetables, and nuts can keep diabetes at bay – whether you’ve already been diagnosed with it or not. Add a healthy dose of olive oil and you may very well be on a winning streak in controlling your blood sugar levels.



Disclaimer: Bear in mind the material contained in this article is provided for information purposes only. We are not addressing anyone’s personal situation. Please consult with your own physician before acting on any recommendations contained herein.

Sources:

Studies from German Institute of Human Nutrition in the Area of Type 2 Diabetes Described
lifeextension.com/News/LefDailyNews?

Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials, nature.com/nutd/journal/v7/n4/full/nutd201712a.html

Print Friendly, PDF & Email
  • It seems that all advice available on managing diabetes type 2 is designed to help with weight loss. Recently diagnosed with type 2, I find I have lost weight. Didn’t want to. So any ideas please on how to get rid of diabetes without losing weight? Unfortunately I had (and was cured) bowel cancer 22 years ago, and so have to limit fibre. I am sure others have the same problem, and perhaps have the answer.
    Many thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't Forget Your Free Report



Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

• News on the latest cutting-edge natural health breakthroughs.
• The truth behind mainstream health headlines
• First access to new product releases
• And much, much more!

Enter your email address below to receive your FREE report, 10 Steps To Healthy Cholesterol Levels. We'll deliver it straight to your inbox in a matter of minutes.

10 Steps To Healthy Cholesterol Levels



Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

• News on the latest cutting-edge natural health breakthroughs.
• The truth behind mainstream health headlines
• First access to new product releases
• And much, much more!

Enter your email address below to receive your FREE report, 10 Steps To Healthy Cholesterol Levels. We'll deliver it straight to your inbox in a matter of minutes.