Weight Loss

Latest Articles in Weight Loss

curcumin, cumin

Lose Weight Fast With Cumin

The aromatic spice Cuminum Cyminum, better known as cumin, is a staple in Indian, Mexican and North African cuisine. Apart from adding a nutty, peppery taste to food, this native Egyptian spice has now been found to be a powerful aid for weight watchers and anyone who wants to burn off a few extra pounds […]

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potassium, weight gain

How Potassium Can Help You Shift Those Extra Pounds

If you are anything like me then the simple mention of the word “diet” sends a cold shiver down your spine. Thoughts of bland meals that barely fill you up may spring to mind… drinking only lemon infused cups of boiled water… chewing on celery sticks and staring forlornly at the biscuit jar. It’s no […]

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bread, fat, carbohydrates, diabetes, gluten

Low-Carbohydrate Diet Proves Best For Diabetes Patients

By now our regular readers know that when it comes to official government dietary guidelines, the experts often get it wrong… and the people who suffer the most because of these misguided recommendations are those who struggle to keep diseases like diabetes at bay. Way off the mark According to the government’s official Eat Well […]

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olive oil, heart benefits, Mediterranean Diet

The Mediterranean Diet Is Best for Diabetics

If you suffer from type 2 diabetes, you will know better than anyone that the mainstream’s dietary advice to help curb and control this condition doesn’t leave a lot to be desired ? bland, tasteless meals that make you feel like you are staring at a life sentence eating prison slop. Putting delicious back on […]

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chilli peppers, weight loss, fat burn

Capsaicin Helps Banish Hunger And Fat

The New Year has kicked off and shifting a few of those extra pounds you gained during the festive season is probably lingering in the back of your mind. Enter capsaicin – the compound responsible for the heat sensation experienced when eating chilli peppers. Banish hunger and fat fast Research published in the Journal of […]

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Capsaicin, chilli peppers, weight loss

How Chilli Peppers Can Help You Lose Weight

The fiery heat of red chilli peppers has already been found to fend off heart disease, cancers, cataracts and Alzheimer’s disease – in addition, it’s been proven to alleviate flu symptoms and can even stop internal and external bleeding. The medicinal properties of chilli peppers come from a compound called capsaicin, which gives peppers their […]

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