Diet

Latest Articles in Diet

sugar

Pull The Plug On Your Sugar Cravings For Good

Most of our readers know that sugar ? in all its forms ? is one of the most detrimental food ingredients in our Western Diet and that when consumed on a regular basis it can cause a lot of damage to your health. With sugar lurking around in almost everything from BBQ sauce to low-fat […]

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wheat

How Wheat Can Damage Your Health

Recently, nutritionist Martin Hum wrote an interesting article for our specialist blog Real Diabetes Truth, about the negative effects of our western wheat-based diet. It’s a sad fact that many of us believe we follow a healthy and balanced diet ? having three meals a day and avoiding processed foods as much as we can […]

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curcumin, cumin

Lose Weight Fast With Cumin

The aromatic spice Cuminum Cyminum, better known as cumin, is a staple in Indian, Mexican and North African cuisine. Apart from adding a nutty, peppery taste to food, this native Egyptian spice has now been found to be a powerful aid for weight watchers and anyone who wants to burn off a few extra pounds […]

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super foods, blueberries, antioxidants

The Top 10 Super Foods That Could Turn Your Health Around

Before I start with today’s health news about the top 10 super foods that can help boost your health, I want to thank all of our readers who took part in our “Brexit and the NHS” survey. We’ve had an overwhelming response and based on the initial results it’s clear that this is a topic […]

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chocolate, dark chocolate

Low-Fat Chocolate… Yet Another Diet Fad Set To Mislead You

Walk down any supermarket aisle and you’ll be bombarded with a variety of low-fat foods… from yoghurt and cheese to ready meals and crisps. In fact, trying to find a product that is full-fat is a near-impossible task. Now, the latest low-fat fad that will soon hit our supermarket shelves is low-fat chocolate. Well, to […]

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potassium, weight gain

How Potassium Can Help You Shift Those Extra Pounds

If you are anything like me then the simple mention of the word “diet” sends a cold shiver down your spine. Thoughts of bland meals that barely fill you up may spring to mind… drinking only lemon infused cups of boiled water… chewing on celery sticks and staring forlornly at the biscuit jar. It’s no […]

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