Diet

Latest Articles in Diet

diabetes

Ignore Dietary Guidelines And Help Reverse Type 2 Diabetes?

As a regular reader of The Daily Health you’ll know by now that the official dietary guidelines for those suffering with diabetes and obesity are far from being accurate (or good for your health!) and that they actually do more harm than good, especially when it comes to the recommendation to follow a high-carb/low-fat diet. […]

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blood pressure, salt, heart attack, stroke

Low-Salt Diet Could Compromise Your Heart Health

Listen to any mainstream dietary advice and you’ll hear that you have to reduce your salt intake. Why? Well, because it increases your blood pressure and it’s bad for your heart health… right? Low-salt high risk? Previously, we told you how the US Centres for Disease Control (CDC) asked three teams of researchers to “crunch […]

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prediabetes

Are You Suffering With Prediabetes Without Knowing It?

Previously, we told you how the US Centres for Disease Control recently reported that after almost 20 years of a steady uphill climb, it now looks like new cases of type 2 diabetes are beginning to reach a plateau. At least, that seems to be the case in the US. While that sounds like something […]

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sugar

Pull The Plug On Your Sugar Cravings For Good

Most of our readers know that sugar ? in all its forms ? is one of the most detrimental food ingredients in our Western Diet and that when consumed on a regular basis it can cause a lot of damage to your health. With sugar lurking around in almost everything from BBQ sauce to low-fat […]

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wheat

How Wheat Can Damage Your Health

Recently, nutritionist Martin Hum wrote an interesting article for our specialist blog Real Diabetes Truth, about the negative effects of our western wheat-based diet. It’s a sad fact that many of us believe we follow a healthy and balanced diet ? having three meals a day and avoiding processed foods as much as we can […]

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curcumin, cumin

Lose Weight Fast With Cumin

The aromatic spice Cuminum Cyminum, better known as cumin, is a staple in Indian, Mexican and North African cuisine. Apart from adding a nutty, peppery taste to food, this native Egyptian spice has now been found to be a powerful aid for weight watchers and anyone who wants to burn off a few extra pounds […]

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