Vitamins

Vitamins are vital nutrients that our bodies need in order to function properly and to stay disease-free, which are mainly obtained through our diets. However, considering how nutrient deficient the Western diet is, most people lack optimum levels of vital vitamins like vitamin D, K, C and E.

These vital nutrients have a diverse biochemical functions. Vitamin D, for instance, synthesises hormones, helps with mineral metabolism and the regulation of cell and tissue growth. Vitamin C and E, act as antioxidants and help protect the body against free-radical damage.

Supplementing with vitamins is an essential part of maintaining a healthy body and to help prevent disease. And while the mainstream keeps dispelling the benefits of supplements, the Daily Health will help you make sense between the facts and fiction when it comes to the health benefits of supplementation.

Latest Articles in Vitamins

multivitamins

It’s Crunch-Time For Alternative Medicine

Many of our regular readers will know that plans to implement stringent European (EU) Regulations on natural remedies, came into effect in April this year. The European Food Safety...

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codex

Codex Alimentarius: The Fight is Not Over

Regular readers of our daily alert will remember the alert 'Codex Alimentarius: You Must Do This Today!', in which I urged you to sign a petition to the Prime Minister to stop Code...

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depression, mental health, mood

Drug-Free Ways To Alleviate Depression

Often when people complain about feeling depressed, it means they've had a bad day or are feeling temporarily down. However, as a medical condition, depression is quite different....

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tooth decay, xylitol, oral health

Gingivitis Treatment: Natural Remedies To Help Gums

Do you find that your gums often bleed when you're brushing your teeth, leaving them feeling swollen and tender afterwards? Or do you suffer from sensitive teeth and gums, which be...

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eczema

Eczema: Start Taking These Natural Measures To Help Banish The Torment

Eczema comes from a Greek word meaning 'to boil over' - a feeling which will be all too familiar to anybody who has been driven to despair by the intense itching this distressing s...

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