Vitamins

Vitamins are vital nutrients that our bodies need in order to function properly and to stay disease-free, which are mainly obtained through our diets. However, considering how nutrient deficient the Western diet is, most people lack optimum levels of vital vitamins like vitamin D, K, C and E.

These vital nutrients have a diverse biochemical functions. Vitamin D, for instance, synthesises hormones, helps with mineral metabolism and the regulation of cell and tissue growth. Vitamin C and E, act as antioxidants and help protect the body against free-radical damage.

Supplementing with vitamins is an essential part of maintaining a healthy body and to help prevent disease. And while the mainstream keeps dispelling the benefits of supplements, the Daily Health will help you make sense between the facts and fiction when it comes to the health benefits of supplementation.

Latest Articles in Vitamins

The importance of multivitamins

The importance of multivitamins

  Does your doctor recommend that you take vitamin and mineral supplements? Probably not, unless he's a naturopathic practitioner. Traditional doctors generally regard dietary s...

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codex

Address Fatigue And Take Better Care Of Your Immune System

Autumn seems to be on our doorstep with a noticeable chill in the air. So, it makes sense that we start now to boost our immune systems for the coming winter, especially with the t...

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sunscreen

Your Skin’s Built-In Sun Protection

Maybe... and it's still just a maybe... a doctor were living under a rock with his head actually buried in the sand below, then maybe I could understand him still not knowing that...

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arthritis, gum disease, oral health

Understanding Chronic Mouth Ulcers

I have a friend who is as fit as a fiddle, yet he tends to gets large painful mouth ulcers sporadically. Some of these 'canker sores' are sometimes so large and tender that it stop...

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The Latest Flawed Research Findings On Vitamin E

The Latest Flawed Research Findings On Vitamin E

It drives me up the wall! When time, money and resources are completely squandered on medical research that sets out to discredit alternative medicine yet again... and...

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atherosclerosis, HDL, CRP

Homocysteine Levels: Getting To The Crux Of Heart Health

You wouldn't buy a house after looking at it just from the outside. The exterior is important, but you'd want to look around inside of course, check the foundation, the plumbing, t...

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