Minerals

Your body needs macro-minerals in larger amounts. These include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulphur. In addition to that, your body also needs small amounts of trace minerals, including iron, manganese,copper, iodine, zinc, cobalt, fluoride and selenium.

Some minerals have been vilified by the mainstream – salt in particular – as being “bad” for your health. But what is the truth behind this? Is it possible that the mainstream’s recommendation of a low salt intake can actually be detrimental to your health?  Are all magnesium supplements equal? Does folic acid protect your mind and memory?  What is folate? Can chromium help ward off diabetes? What’s the correct way to supplement with minerals?

The Daily Health looks at these questions and many more in order for you to make sense of how to benefit the most from the health-boosting benefits of minerals.

Latest Articles in Minerals

skimmed milk

Calcium: The best form of calcium to take for bone health

If you take a daily calcium supplement to support bone health, the type of calcium you're taking could make a big difference. The most common form of supplement, by far (of all ty...

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supplements

Campaigning For Your Continued Access To Nutritional Supplements

As you know, I've been bringing you regular updates on the latest developments concerning the controversial EU Food Supplements Directive. In the latest edition of New Health Revel...

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osteoporosis, bone

Healthy Bones: How To Protect The Health Of Your Bones

Most of us (especially women) have a tendency to lose bone mass density (BMD) as we age. And the results can be disastrous for the elderly who often find their mobility compromised...

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codex

Address Fatigue And Take Better Care Of Your Immune System

Autumn seems to be on our doorstep with a noticeable chill in the air. So, it makes sense that we start now to boost our immune systems for the coming winter, especially with the t...

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atherosclerosis, HDL, CRP

Homocysteine Levels: Getting To The Crux Of Heart Health

You wouldn't buy a house after looking at it just from the outside. The exterior is important, but you'd want to look around inside of course, check the foundation, the plumbing, t...

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multivitamins

It’s Crunch-Time For Alternative Medicine

Many of our regular readers will know that plans to implement stringent European (EU) Regulations on natural remedies, came into effect in April this year. The European Food Safety...

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