Sleeping Problems

Sleeping problems manifest in many ways, ranging from insomnia to night terrors. Chronic sleeping problems can affect your overall health in the long run. But having trouble sleeping can also be a sign of other underlying conditions. According to a US study conducted by Dr. Clifford G. Risk, people with a sleep disorder may suffer from multiple underlying conditions, such as fibromyalgia and chronic fatigue, that are reflected during sleep and disrupt the sleep process.

Fortunately, there are many alternative therapies that can help curb sleeping problems, ensuring that you get a good night’s sleep without having to resort to pharmaceutical sleeping aids, which can have dangerous health consequences. The Daily Health will tell you why you should steer clear of these drugs and how you can combat sleep disorders with the help of safe natural alternatives.

Latest Articles in Sleeping Problems

insomnia

Insomnia: Three Top Herbs to Help You Sleep Better

Compared with good sleepers, people suffering with insomnia have been found to secrete more cortisol in the evening before bedtime and in the first half of their sleep time. So, i...

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Sleep apnoea

Prevent Sleep Apnoea From Ruining Your Health

If you or your partner is affected by sleep apnoea, you're probably used to endless nights of broken and unsatisfactory sleep. The freight-train-type snoring that tends to characte...

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