Sleeping Problems

Sleeping problems manifest in many ways, ranging from insomnia to night terrors. Chronic sleeping problems can affect your overall health in the long run. But having trouble sleeping can also be a sign of other underlying conditions. According to a US study conducted by Dr. Clifford G. Risk, people with a sleep disorder may suffer from multiple underlying conditions, such as fibromyalgia and chronic fatigue, that are reflected during sleep and disrupt the sleep process.

Fortunately, there are many alternative therapies that can help curb sleeping problems, ensuring that you get a good night’s sleep without having to resort to pharmaceutical sleeping aids, which can have dangerous health consequences. The Daily Health will tell you why you should steer clear of these drugs and how you can combat sleep disorders with the help of safe natural alternatives.

Latest Articles in Sleeping Problems

jet lag

How To Avoid Jet Lag The Natural Way

Many people travel during the winter. Whether it's to visit family during Christmas, a ski break, or even a holiday somewhere exotic to escape the dreary English weather. But for s...

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cancer, antioxidants, alzheimer's disease

The Remarkable Formula That Helps Beat Insomnia

We know that curtailing, or at least reducing, the physiological reaction to stress not only helps relieve your insomnia but it may also help slow down the ageing process. Specifi...

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cancer, exercise

Co-Enzyme Q10 Helps Recovery Following Strenuous Exercise

Japanese researchers have found that coenzyme Q10 supplements may boost physical performance and reduce feelings of tiredness associated with exercise. Both fatigue and recovery t...

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sleep, insomnia

Sleep – How Too Much Is Just As Bad As Too Little

A sufficient amount of sleep is necessary to maintain good health. That's a given. But what most people aren't aware of is that too much or too little sleep may contribute to diabe...

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insomnia, sleep problems

Insomnia: Two Herbs to Help You Get a Good Nights Sleep

Sleep has become a valuable commodity these days, with people working longer hours, shuttling kids and grandkids to and from activities, and trying to accomplish all the other dail...

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germanium

Is A Germanium Deficiency To Blame For Your Sleepless Nights

One of the most important trace minerals in our bodies is germanium, which is found in ginseng, aloe vera, comfrey, and many foods - including garlic, shiitake mushrooms, green le...

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