Ageing

Ageing is a part of life. That’s a fact. However, growing older does not necessarily mean that your health and physical appearance must fall apart. In fact, the ageing process can be a perfectly pleasant experience… and growing old gracefully is completely within your reach no matter what you’ve been led to believe by the mainstream and media. For instance, there are simple natural alternatives that can help prevent and even reverse the signs of ageing, like malic acid.

New research have shown that effectively addressing your stress levels and dealing with emotional challenges can have an effect on maintaining a healthy, youthful appearance. Previous studies have shown that omega-3 fatty acids can help improve age-related muscle loss. The possibilities for staying young for longer are endless. When it comes to the most up to date breakthrough alternatives on how to keep Father Time at bay, the Daily Health’s extensive archive is your perfect ally.

Latest Articles in Ageing

exercise

Regular Exercise Has Multiple Health Benefits

According to a new US report from the Centres for Disease Control and Prevention (CDC), only a very small percentage of older adults are doing enough to keep their muscles strong....

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hrt

Hormone Replacement Therapy (HRT) – Same Story, Different Day

'Hormone Therapy Study Halted Over Cancer Concerns' That headline could be from July 2002, when the Women's Health Initiative (WHI) abruptly halted a multiyear hormone replaceme...

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healthy

Add Six Years To Your Life Even At 75

We've all been there... New Year's day, reflecting on a year that has gone by and we decide to make some changes to our lives. Out comes the pen and paper, and we start a little li...

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osteoporosis, bone

Osteoporosis: Don’t Let Age Destroy Your Bones

Most of us (especially women) have a tendency to lose bone mass density (BMD) as we age increasing the likelihood of both developing osteoporosis and breaking a bone. One way to...

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osteoporosis, bone

Alternative Solutions for Osteoporosis

Osteoporosis causes your bones to become thin, weak and brittle. Because the loss of bone happens so gradually, it has been dubbed the 'silent killer', as there are no symptoms or...

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