Magnesium: The Health Benefits Of This Essential Mineral

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If your body could tell you what it wants, heres what it would say: I want magnesium.

And why does your body love magnesium?

Boosting your brain

A recent laboratory study from the Massachusetts Institute of Technology (MIT) in the US reveals that an adequate amount of magnesium is necessary to maintain the plasticity of synapses – the connectors that move information from neuron to neuron in the brain.

In this case, plasticity refers to the ability to change. When synapses are flexible to change, learning and memory are enhanced.

The study hasn’t been published yet, so details about the exact methodology will have to wait. But according to a report released by the MIT News Office, the researchers believe their results confirm that cognitive function is stunted when magnesium is deficient, but clearly improved when magnesium intake is abundant.

Other conditions that have been associated with a magnesium deficiency include depression, anxiety and attention deficit disorder.


Bear in mind all the material in this email alert is provided for information purposes only. We are not addressing anyone’s personal situation. Please consult with your own physician before acting on any recommendations contained herein.


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  • I am taking daily:

    calcium mag 167 mg
    Mag Glycinate 100 mg

    After two months I am having twice daily bouts of diarrhea for the past two weeks.
    Is this amount of magnesium too high for an adult female?

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