Superfoods

Superfoods are a special category of foods found in nature that are low in calories while being nutrient dense – meaning they pack a powerful punch as far as their health benefits go.

Superfoods are all superior sources of antioxidants and essential nutrients – nutrients that are vital to our health but that cannot make ourselves. Better still, these foods are not expensive and you can find most of them on your supermarket shelf, meaning that better health is within your reach and within your budget.

The Daily Health will show you how to use superfoods in your day to day life. Here you’ll find out what three superfoods will help protect your eyesight and learn more about the powerful World War 2 staple that’s making a comeback to mention but a few.

Latest Articles in Superfoods

hoodia

African Desert Plant Shows Potential in the Fight Against Obesity and Weightloss

The weight loss industry has a new rising star. Its called hoodia gordonii - And it's getting a lot of attention for a very good reason. Apparently it's a non-stimulant that induce...

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super foods, antioxidants

Antioxidants: Twenty Of The Best Health-Boosting Foods

Antioxidants are slowly but surely becoming all the rage... Last month, a team of USDA nutritionists published a study in the Journal of Agricultural and Food Chemistry. The titl...

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superfoods, broccoli

Discover the “Super Food” with Proven Cancer Benefits…

In previous alerts, we've told you about glucosinolates, a compound found in Brussels sprouts, kale, broccoli and watercress, which appears to protect against cancer by encouraging...

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exercise, diabetes

Fuel Your Body With These Six Real Health Foods

Packaged health foods are fuelling epidemics of disease. They are results of industry experiments with food chemistry. Creative marketing strategies hope to trick you into believin...

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eggs, egg

Egg Health: Reinventing Eggs As a Health Food

I had a friend from Hong Kong who was kidnapped in Guatemala some 30 years ago. He was put in a cave and had nothing to eat for four months but boiled eggs. 'When I was rescued,'...

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