Nutrition

Combined with physical activity, optimum nutrition can help you to reach and maintain a healthy weight and reduce your risk of developing chronic diseases (like heart disease, diabetes and cancer).

Despite the fact that nutrition is one of the essential building blocks of a healthy body well into your old age, medical students receive less than 24 hours of nutrition training on average. It’s no wonder that dietary and nutritional guidelines continue to miss the mark when it comes to advising the public on what healthy foods to enjoy and which health-damaging foods to avoid.

Is saturated fat your enemy? Do you eat low-fat or full fat? What about artificial sweeteners, are they an ideal weight loss aid? The Daily Health aims to add some common sense to all the confusion.

Latest Articles in Nutrition

low fat foods

Exposing The Big “Low Fat” Con

Yesterday, I told our readers at The Cholesterol Truth how the mainstream's misguided dietary guidelines of avoiding saturated fat at all costs, played straight into the hands of B...

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five a day, crisps, nutrition

A Packet Of Crisps – One Of Your Five A Day?

A packet of crisps - one of your five a day? Sometimes I don't know if I should laugh, cry or just shake my head in disbelief... According to the latest nutritional survey, million...

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sugar tax, sucralose, sugar, artificial sweeteners, aspartame

Sucralose: Health Hazards Of Supposedly Healthy Sugar Alternative

Earlier this week I told you about so-called health experts who recommend a mini can of Coca Cola as a 'healthy' snack. I don't need to tell you that this kind of advice is grossly...

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fizzy drinks, coke, obesity

Mini Can Of Coke Pushed As “Healthy Snack”

A friend sent me an article about fizzy drinks being recommended as a 'healthy snack'. In the subject line of his email he wrote: "The Coke-side of life is not a happy place". "Th...

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eggs, head aches

Vegan Eggs? What Will The Chicken Say?

We are entering a new era of 'food crazy'. Today, I give you the ultimate vegan eggs... Yes, they are eggs but it was not laid by a chicken or any other bird and it contains no ani...

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vitamin c

Give Your Health A Powerful Boost With Mandarin Oranges

Emperor, Willow-leaf, Oneco, Le-dar and Changsa. These are all cultivars of mandarin oranges, also sometimes called tangerines. These small, sweet oranges are not only a favourite...

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Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

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