Nutrition

Combined with physical activity, optimum nutrition can help you to reach and maintain a healthy weight and reduce your risk of developing chronic diseases (like heart disease, diabetes and cancer).

Despite the fact that nutrition is one of the essential building blocks of a healthy body well into your old age, medical students receive less than 24 hours of nutrition training on average. It’s no wonder that dietary and nutritional guidelines continue to miss the mark when it comes to advising the public on what healthy foods to enjoy and which health-damaging foods to avoid.

Is saturated fat your enemy? Do you eat low-fat or full fat? What about artificial sweeteners, are they an ideal weight loss aid? The Daily Health aims to add some common sense to all the confusion.

Latest Articles in Nutrition

sugar, obesity, sugar tax

Will The UKs Sugar Tax Actually Work?

It took years. If not decades. But finally, the UK government has taken a massive step forward by introducing a new Sugar Tax on the fizzy drinks industry in an effort to combat ob...

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Almond Milk

Is Your Almond Milk Latte Doing You More Harm Than Good?

Recently, the global health food brand Blue Diamond was taken to court for making false claims about their almond milk, called Almond Breeze. While investigating these claims, I un...

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Doctor Diet Well Being, nutrition

Nutrition: Medical School Teaches Doctors How To Cook

Dr. Max Gerson - a German-born American doctor who developed the Gerson Therapy, a dietary-based alternative cancer treatment - once said: "In the hand of the physician, nutrition...

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peas

Peas Could Help You Look And Feel Younger In 2016

A lot of research has been done on the numerous health benefits of green vegetables like peas, dark green lettuces, garden cress, Bok Choy, broccoli and Brussels sprouts. These are...

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Kale

Do You Massage Your Kale?

When we first published our best-selling book "Super Foods for a Super Healthy You" back in 2007, the super foods movement was relatively unknown. However, in recent years, more an...

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Red Wine

Revisiting The Health Benefits Of Resveratrol

In light of New Year's Eve being just around the corner, here's a reminder of some of the numerous health benefits of resveratrol - a natural polyphenol found in high concentration...

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