Nutrition

Combined with physical activity, optimum nutrition can help you to reach and maintain a healthy weight and reduce your risk of developing chronic diseases (like heart disease, diabetes and cancer).

Despite the fact that nutrition is one of the essential building blocks of a healthy body well into your old age, medical students receive less than 24 hours of nutrition training on average. It’s no wonder that dietary and nutritional guidelines continue to miss the mark when it comes to advising the public on what healthy foods to enjoy and which health-damaging foods to avoid.

Is saturated fat your enemy? Do you eat low-fat or full fat? What about artificial sweeteners, are they an ideal weight loss aid? The Daily Health aims to add some common sense to all the confusion.

Latest Articles in Nutrition

turmeric

Boost Your Body With This Turmeric Smoothie

Turmeric seems to be all the rage lately and with very good reason. A relative of the ginger plant, turmeric has been used for a number of medical disorders for centuries, includin...

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curcumin, cumin

Lose Weight Fast With Cumin

The aromatic spice Cuminum Cyminum, better known as cumin, is a staple in Indian, Mexican and North African cuisine. Apart from adding a nutty, peppery taste to food, this native E...

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reservatrol, grapes, cancer

Discovering The Health Benefits Of Resveratrol

By now our regular readers are well aware of the benefits of resveratrol - a powerful antioxidant, known as a polyphenol, found in the skins of red grapes. And with summer arrivi...

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vitamin D, fatigue, energy

How Quercetin Can Beat The Battle Against Fatigue

Let's face it, this time of year can be particularly tricky ? spring is supposed to be in the air, but those sunny days are still few and far between; it can be a real struggle get...

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chocolate, super food, antioxidant

Boost Your Workout With Dark Chocolate

Chocolate and exercise may seem like an unlikely and very odd couple. However, based on the latest research findings, dark chocolate could be one of your best allies when it comes...

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Heap of Sugar

Sugar: How Healthy Is Your ?Grab-And-Go? Lunch?

According to a recent news article (written by a nutritionist), avoiding the dreaded mid-afternoon slump is as easy as following these three golden rules when you pick your lunchti...

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