Nutrition

Combined with physical activity, optimum nutrition can help you to reach and maintain a healthy weight and reduce your risk of developing chronic diseases (like heart disease, diabetes and cancer).

Despite the fact that nutrition is one of the essential building blocks of a healthy body well into your old age, medical students receive less than 24 hours of nutrition training on average. It’s no wonder that dietary and nutritional guidelines continue to miss the mark when it comes to advising the public on what healthy foods to enjoy and which health-damaging foods to avoid.

Is saturated fat your enemy? Do you eat low-fat or full fat? What about artificial sweeteners, are they an ideal weight loss aid? The Daily Health aims to add some common sense to all the confusion.

Latest Articles in Nutrition

The Dangerous Toxins Lurking In Food Packaging

The Dangerous Toxins Lurking In Food Packaging

When you take a sip of bottled water or unwrap your lunchtime sandwich I'm sure the last thing on your mind is cancer... or diabetes, obesity, neurological diseases and inflammator...

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Chemical Toxin Found In So-Called ‘Healthy’ Fast Food

Chemical Toxin Found In So-Called ‘Healthy’ Fast Food

When one of the biggest fast food chains in the world prides itself on providing a healthier and fresher alternative to fast food and uses the catch-phrase "Eat Fresh", you know th...

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fructose, grapefruit

Exploring The Common Myths About Fructose

Previously, I told you about the looming obesity crisis in the UK. At the root of the problem lies the excessive consumption of refined sugar and by simply cutting sugar (and all p...

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GM Foods

GM Foods Linked To Alzheimer’s Disease

While some may argue that genetically modified (GM) foods do no harm and protect the environment, the truth is far from the rosy picture Monsanto - the largest US manufacturer of G...

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heart, fibre

The Benefits Of A High-Fibre Diet

Public health guidelines tell us that we should consume between 20 and 30 grams of fibre a day, but chances are that our modern diets don't contain even half that amount. So, unle...

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gut

Gut Health Is Key To Mental Health

In the past we've written about how your diet can alter your mood and affect your mental health. In fact, previous studies have shown that food allergies have the potential to upse...

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