Immunity refers to the body’s ability to keep illness away. If you have a strong immune system your body is able to keep itself healthy by fighting illness, defending itself against infections and its ability to avoid allergies. While the mainstream’s approach to boosting immunity is through measures like annual flu vaccines, there are many natural ways with which you can protect and boost your immune system.
Many of us don’t think about our immune systems, but the fact is a compromised immune system is the gateway to disease and deteriorating health. The Daily Health will show you how to protect and bolster your immune system naturally and effectively.